Setup

Mission

How it Works

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Your calendar doesn't care if you're exhausted.
We believe it should!

Your calendar doesn't care if you're exhausted.
We believe it should!

Align your day with your energy flow to perform better, rest more effectively and improve your mental setup.

Get Setup!

Work in Progress

The website is a solo learning experiment; forgive the flaws, focus on the idea (and app)

Most apps manage your time.
But your best work doesn’t happen on a fixed schedule. This is the main problem with time-based planning: it ignores biology and psychology.

Setup takes a different approach...

Mental Energy!

Setup plans using your mental energy, not just time slots. See when you’re sharp or about to crash, and what influences both, with real-time feedback

Setup helps you plan around your mental energy instead of time. Hours don’t guarantee results, especially for deep, mentally heavy work.


Setup predicts when you're sharp, when you will crash, and what aspects of your life influences both. It helps you plan smarter and act better using real-time energy feedback.


Energy, not hours, should guide your day!

Setup plans using your mental energy, not just time slots. See when you’re sharp or about to crash, and what influences both, with real-time feedback

Our Mission

Setup plans using your mental energy, not just time slots. See when you’re sharp or about to crash, and what influences both, with real-time feedback

We believe mental energy is what powers our society. This means higher productivity, better health, and more happiness. Every human has the right to perform and live at their best. Our mission is to make it happen!

Setup plans using your mental energy, not just time slots. See when you’re sharp or about to crash, and what influences both, with real-time feedback

Higher mental energy leads to better decisions, less exhaustion, and more balanced lives for everyone.

This is not just for individuals; energized people create stronger teams, healthier communities, and a more resilient society.

Setup plans using your mental energy, not just time slots. See when you’re sharp or about to crash, and what influences both, with real-time feedback

That’s why Setup is free for everyone, with a premium tier for those who want more features and choose to support our mission.

Setup plans using your mental energy, not just time slots. See when you’re sharp or about to crash, and what influences both, with real-time feedback

How Setup Works

Daily Input

One quick log a day builds your personal energy blueprint

Energy Model

Setup learns what drains or fuels you and updates your energy curve

Boost me!

Get instant advice when you feel off. One tap = one smart action

Personal Energy Coach

Over time, Setup reveals patterns and gives you personalized advice to help you plan smarter, rest better, and focus when it matters most to you

Advice

“Try light cardio before meetings at 11 AM, ideally 7–10 AM, to improve performance.”

“Try light cardio before meetings at 11 AM, ideally 7–10 AM, to improve performance.”

Advice

“You crash by 3 PM. Add your hardest task 9–11 AM, and take a break before your slump.”

“You crash by 3 PM. Add your hardest task 9–11 AM, and take a break before your slump.”

Advice

“Late coffee boosts you, but triggers a 6 PM crash. Try a walk or snack instead.”

“Late coffee boosts you, but triggers a 6 PM crash. Try a walk or snack instead.”

Honestly,

you’re not lazy. You’re tired. Sadly, most apps don’t get it.

Setup isn’t just another calendar or habit tracker. It’s a scientifically-backed behavioral model built from psychology, chronobiology, sleep science, and decision sciences. It reduces decision fatigue, boosts your chances of hitting a flow state, aligns tasks with your chronotype, and continuously adapts based on your behaviors.

You don't need someone to push you around. You need someone to clarify parts of your behavior that you cannot observe.

Pricing

Free forever

€0

Access to energy insights

No hidden costs

Everyone deserves access to mental energy insights for free

Get Started

Premium

€5.99/mo or €49/yr

Advanced curve analysis

Track coffee and alcohol

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